March 6, 2019

From Thursday March 28th,  I will be introducing a 6 week course in Bicheno, to explore the classical yoga practice of Surya Namaskar. A step-by-step guide to enable an understanding of the practice and the benefits available from this traditional yo...

October 13, 2018

On Sunday October 21st, 3.45-5.30pm, I will be holding a mini- workshop on the Theory of Yoga Nidra, at the Bicheno Hall annex.

We'll begin with a chai/tea/coffee, and then chat informally about this beautiful guided relaxation meditation practice and...

September 13, 2018

Welcoming Charon & Lila back to Bicheno for an afternoon of nurturing Sound to soothe and heal all aspects of self.

Bring a friend,  mat & blanket, and gift yourself an afternoon of deep relaxation.

$25 and bookings essential.

December 18, 2017

Here;s another great shop I've used for bolsters and blankets if anyone is interested in getting their own for home!

December 12, 2017

If you are after any gorgeous yoga bits and pieces, clothing, mats, bolsters etc, this Australian company is brilliant to work with - thank you Divine Goddess!.

December 12, 2017

An interesting read from the Huffington Post about Yoga Nidra, a guided relaxation meditation.

Join me @ 5pm Sunday afternoon to experience for yourself, Bicheno Hall annexe - perfect way to spend 1/2 hour in the lead up to the busyness of Christmas

A short article on the benefits of sound therapy.

Sound Therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. Indigenous societies around the world have traditionally used sound in healing ceremonies, i...

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