LONG POINT YOGA

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March 6, 2019

From Thursday March 28th,  I will be introducing a 6 week course in Bicheno, to explore the classical yoga practice of Surya Namaskar. A step-by-step guide to enable an understanding of the practice and the benefits available from this traditional yo...

October 13, 2018

On Sunday October 21st, 3.45-5.30pm, I will be holding a mini- workshop on the Theory of Yoga Nidra, at the Bicheno Hall annex.

We'll begin with a chai/tea/coffee, and then chat informally about this beautiful guided relaxation meditation practice and...

September 13, 2018

Welcoming Charon & Lila back to Bicheno for an afternoon of nurturing Sound to soothe and heal all aspects of self.

Bring a friend,  mat & blanket, and gift yourself an afternoon of deep relaxation.

$25 and bookings essential.

December 18, 2017

Here;s another great shop I've used for bolsters and blankets if anyone is interested in getting their own for home!  https://www.stretchnow.com.au

December 12, 2017

If you are after any gorgeous yoga bits and pieces, clothing, mats, bolsters etc, this Australian company is brilliant to work with - thank you Divine Goddess!.

December 12, 2017

An interesting read from the Huffington Post about Yoga Nidra, a guided relaxation meditation.

Join me @ 5pm Sunday afternoon to experience for yourself, Bicheno Hall annexe - perfect way to spend 1/2 hour in the lead up to the busyness of Christmas

A short article on the benefits of sound therapy.

Sound Therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. Indigenous societies around the world have traditionally used sound in healing ceremonies, i...

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