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'Exploring the Theory of Yoga Nidra'

On Sunday October 21st, 3.45-5.30pm, I will be holding a mini- workshop on the Theory of Yoga Nidra, at the Bicheno Hall annex. We'll begin with a chai/tea/coffee, and then chat informally about this beautiful guided relaxation meditation practice and the actual workings of it. Many of you may be familiar with the actual practice of Yoga Nidra, coming to a 30 minute session, lying in shavasana, and once fully comfortable, listening to the teacher guide you through the practice. This workshop will go a little further to give insights into & examine each stage of the practice, including Sankalpa, and how to create and use one, and the way each stage has a particular effect/benefit on the body,

Link to Yoga Australia website

LONG POINT YOGA

0448-884-357

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