longpointyoga

longpointyogalongpointyogahttps://www.longpointyoga.com.au/blog'Exploring the Theory of Yoga Nidra']]>Kez Smithhttps://www.longpointyoga.com.au/single-post/2018/10/13/Exploring-the-Theory-of-Yoga-Nidrahttps://www.longpointyoga.com.au/single-post/2018/10/13/Exploring-the-Theory-of-Yoga-NidraSat, 13 Oct 2018 04:48:12 +0000

On Sunday October 21st, 3.45-5.30pm, I will be holding a mini- workshop on the Theory of Yoga Nidra, at the Bicheno Hall annex.

We'll begin with a chai/tea/coffee, and then chat informally about this beautiful guided relaxation meditation practice and the actual workings of it.

Many of you may be familiar with the actual practice of Yoga Nidra, coming to a 30 minute session, lying in shavasana, and once fully comfortable, listening to the teacher guide you through the practice.

This workshop will go a little further to give insights into & examine each stage of the practice, including Sankalpa, and how to create and use one, and the way each stage has a particular effect/benefit on the body, mind & emotions.

Perhaps bring a friend who may benefit from YN, and any questions you may have been wanting to ask - I'll do my best to give clear, easy to understand answers.

The session will finish with a 30 minute Yoga Nidra, to leave you feeling refreshed and energised to start your week.

All mats, blankets, bolsters will be provided.

$15

]]>A Sound Journey - Sunday 30th September, 2pm - 4pm with Sister Rhythm from St Helens.]]>Kezhttps://www.longpointyoga.com.au/single-post/2018/09/14/A-Sound-Journey---Sunday-30th-September-2pm---4pm-with-Sister-Rhythm-from-St-Helenshttps://www.longpointyoga.com.au/single-post/2018/09/14/A-Sound-Journey---Sunday-30th-September-2pm---4pm-with-Sister-Rhythm-from-St-HelensThu, 13 Sep 2018 15:19:51 +0000

Welcoming Charon & Lila back to Bicheno for an afternoon of nurturing Sound to soothe and heal all aspects of self.

Bring a friend, mat & blanket, and gift yourself an afternoon of deep relaxation.

$25 and bookings essential.

]]>***Classes on hold for the next fortnight from Monday 17th Sept. till Sunday 30th Sept. *** I will be away for a weekend of Continuing Professional Development, 'Yoga Therapy for muscular/skeletal injuries' - then taking a short break.]]>https://www.longpointyoga.com.au/single-post/2018/09/14/Classes-on-hold-for-the-next-fortnight-from-Monday-17th-Sept-till-Sunday-30th-Sept-I-will-be-away-for-a-weekend-of-Continuing-Professional-Development-Yoga-Therapy-for-muscularskeletal-injuries---then-taking-a-short-breakhttps://www.longpointyoga.com.au/single-post/2018/09/14/Classes-on-hold-for-the-next-fortnight-from-Monday-17th-Sept-till-Sunday-30th-Sept-I-will-be-away-for-a-weekend-of-Continuing-Professional-Development-Yoga-Therapy-for-muscularskeletal-injuries---then-taking-a-short-breakThu, 13 Sep 2018 15:01:40 +0000

]]>SUNRISE YOGA - Bicheno Hall Annex - each Sunday @ 8am-9am , all mats etc provided. ***no classes Sunday 16th Sept & Sept 23rd*** See you Sunday 30th Sept. Introducing "Salute to the Sun" to shake off the heaviness of winter & energise the body as the sun starts to warm up.]]>https://www.longpointyoga.com.au/single-post/2018/01/13/Yoga-by-the-Sea--Bicheno-Lions-Park-each-Sunday-morning-over-summer-715am-815amhttps://www.longpointyoga.com.au/single-post/2018/01/13/Yoga-by-the-Sea--Bicheno-Lions-Park-each-Sunday-morning-over-summer-715am-815amThu, 13 Sep 2018 14:08:34 +0000

]]>Another Great Online Retailerhttps://www.longpointyoga.com.au/single-post/2017/12/18/Another-Great-Online-Retailerhttps://www.longpointyoga.com.au/single-post/2017/12/18/Another-Great-Online-RetailerMon, 18 Dec 2017 00:59:26 +0000

Here;s another great shop I've used for bolsters and blankets if anyone is interested in getting their own for home! https://www.stretchnow.com.au

]]>Divine Goddess]]>Kezhttps://www.longpointyoga.com.au/single-post/2016/05/04/Healing-through-yoga-3-inspiring-storieshttps://www.longpointyoga.com.au/single-post/2016/05/04/Healing-through-yoga-3-inspiring-storiesTue, 12 Dec 2017 07:12:00 +0000

If you are after any gorgeous yoga bits and pieces, clothing, mats, bolsters etc, this Australian company is brilliant to work with - thank you Divine Goddess!.

]]>How Yoga Nidra Works]]>Kezhttps://www.longpointyoga.com.au/single-post/2016/05/04/10-surprising-side-effects-of-adopting-a-regular-work-out-routinehttps://www.longpointyoga.com.au/single-post/2016/05/04/10-surprising-side-effects-of-adopting-a-regular-work-out-routineTue, 12 Dec 2017 07:11:00 +0000

An interesting read from the Huffington Post about Yoga Nidra, a guided relaxation meditation.

Join me @ 5pm Sunday afternoon to experience for yourself, Bicheno Hall annexe - perfect way to spend 1/2 hour in the lead up to the busyness of Christmas

]]>The Benefits of Sound Therapy]]>Lucy Willis, Wellwood Healthhttps://www.longpointyoga.com.au/single-post/2016/05/04/Are-you-ready-to-plunge-into-yogahttps://www.longpointyoga.com.au/single-post/2016/05/04/Are-you-ready-to-plunge-into-yogaTue, 28 Nov 2017 07:09:00 +0000

A short article on thebenefits of sound therapy.

Sound Therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. Indigenous societies around the world have traditionally used sound in healing ceremonies, including drumming, hand-clapping, singing, dancing, and pulsating since the beginning of time.

]]>