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Salute to the Sun-Surya Namaskara


From Thursday March 28th, I will be introducing a 6 week course in Bicheno, to explore the classical yoga practice of Surya Namaskar. A step-by-step guide to enable an understanding of the practice and the benefits available from this traditional yoga sequence of flowing movement (asanas) with the breath.


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Link to Yoga Australia website

LONG POINT YOGA

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