Breathing in & breathing out.....managing stress & anxiety.

I found this informative little article about the benefits & simplicity of breathing in and breathing out with awareness to help manage the stresses of everyday life, particularly in the time of ongoing Covid-19 issues. Feel free to contact me with questions or queries about yogic breathing.

https://yogauonline.com/yoga-for-stress-relief/relaxation-yogic-breathing-and-vagus-nerve-its-all-about-exhalation?fbclid=IwAR0tT6lGFZzmjoq5ttvsExqOY2Z4qmFtRYMRlcsxvmC9HvnYnwbdZdW36sc