Breathing in & breathing out.....managing stress & anxiety.
- Kerryn Smith, Long Point Yoga
- Aug 3, 2020
- 1 min read
I found this informative little article about the benefits & simplicity of breathing in and breathing out with awareness to help manage the stresses of everyday life, particularly in the time of ongoing Covid-19 issues. Feel free to contact me with questions or queries about yogic breathing.

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