Movement & Yoga Nidra

Movement & Yoga Nidra


90 Minute ‘Move Breathe & Relax’ class is completed with Yoga Nidra (guided mediation). These sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner. Movement, breath awareness and relaxation combined, underpin this class. Students are encouraged to make the session relevant to their own particular needs, which may change each week.


    While we will make every effort to accomodate everyone including those who book and those who drop-in on the day, because of COVID-19 we may need to limit class sizes.  Priority will be given to students who have booked and paid online. Thank you for your patience and understanding if we have to turn you away on the day; if you have paid online and are turned away you will not be out of pocket; we will refund you or give you credit for another class. Namaste!


    We understand that  life can get in the way sometimes. We also don't want you to feel any pressure to attend if you have even the slightest cold, cough or sniffle. 

    While we can't refund you if you've paid for a class in advance and then can't show up, we will happily give you credit against a future class if you let us know before the class starts that you can't make it.  

    If you can't make a class you have already booked, please text 0448-884-357 or email so that we can offer your space to someone else.