December 12, 2017
An interesting read from the Huffington Post about Yoga Nidra, a guided relaxation meditation.
Join me @ 5pm Sunday afternoon to experience for yourself, Bicheno Hall annexe - perfect way to spend 1/2 hour in the lead up to the busyness of Christmas
Our Recent Posts
Salute to the Sun-Surya Namaskara
March 6, 2019
'Exploring the Theory of Yoga Nidra'
October 13, 2018
A Sound Journey - Sunday 30th September, 2pm - 4pm with Sister Rhythm from St Helens.
September 13, 2018
healing through yoga
regular work out