Regular Yoga Nidra practice has many cumulative effects and benefits, including release of tension within the body, lowering of blood pressure, bringing a sense of calm & balance into daily life.
Regular practice can assist with insomnia, creating better sleep patterns, balancing the nervous system, and creating a sense of well-being in daily life.
DUE TO THE CURRENT COVID 19 CRISIS, ALL FACE-TO-FACE LPY SESSIONS HAVE BEEN SUSPENDED FOR THE FORESEEABLE FUTURE
ON OUR FACEBOOK PAGE YOU WILL FIND 'LIVE' AND RECORDED ONLINE YOGA SESSIONS.
WE HOPE TO SEE YOU ON THE 'VIRTUAL' YOGA MAT.
STAY SAFE, EITHER AT HOME OR BY SOCIALLY DISTANCING, THIS WILL PASS.
NAMASTE TO ALL.