Sunrise Yoga - Slow Flow style.
BICHENO - **PLEASE NOTE**
***ALL LPY FACE TO FACE SESSIONS HAVE BEEN SUSPENDED DUE TO COVID19 HEALTH CRISIS - ONLINE/RECORDED SESSIONS WILL BE OFFERED SHORTLY. STAY SOCIALLY DISTANCED OR AT HOME IF POSSIBLE. SEE YOU ON THE VIRTUAL YOGA MAT SOON.***
8.00am - 9.30am
6.00pm - 7.00pm
I will introducing Surya Namaskara -"Salute to the Sun-" to bring balance & strength into all aspects of self..
This class is suitable for all levels of experience.
Gentle movement to stretch and activate the body, breath awareness & relaxation, to soothe & calm all aspects of self. $15 per session. Casual attendance is welcome.
----FALMOUTH ----SLOW FLOW YOGA
***PLEASE NOTE*** ALL LPY FACE-TO-FACE SESSIONS HAVE BEEN SUSPENDED FOR THE FORESEEABLE FUTURE DUE TO COVID 19 HEALTH CRISIS- ONLINE/RECORDED SESSIONS WILL BE OFFERED SHORTLY.
STAY SAFE, AT HOME OR SOCIALLY DISTANCED.
HOPE TO SEE YOU ON THE VIRTUAL YOGA MAT SOON.
MONDAY MORNING 9am- 10.30am
($20 per casual session)
at the Falmouth Community Centre.
This session is nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner. Movement, breath awareness and relaxation combined, underpin this class Students are encouraged to make the session relevant to their own particular needs, which may change each week.
MONDAY EVENING 6.00pm - 7.30pm.
($20 per casual session)
at the Coles Bay Hall annex on Harold St.
This session will help balance and nurture all aspects of self, and is for all levels of experience,whether a new student or a regular practitioner. Movement, breath awareness & relaxation underpin this class.
Yoga Nidra-- guided meditation -a deeply relaxing practice
PLEASE NOTE - ALL FACE-TO-FACE LPY SESSIONS HAVE BEEN SUSPENDED FOR THE FORESEEABLE FUTURE DUE TO THE CURRENT COVID 19 CRISIS. ONLINE/RECORDED SESSIONS WILL BE AVAILABLE SHORTLY. HOPING TO SEE YOU ON THE VIRTUAL YOGA MAT.
MAINTAINING YOUR REGULAR YOGA & YOGA NIDRA PRACTICE WILL BE A VALUABLE TOOL IN DEALING WITH THE CHALLENGES ARISING DAILY AND INTO THE FUTURE.
STAY SAFE, EITHER AT HOME OR BY SOCIALLY DISTANCING, THIS WILL PASS.
NAMASTE TO ALL.
SUNDAY 5pm - 5.40pm $10/session
at the Bicheno Hall/Annex.
Regular Yoga Nidra practice has many cumulative effects and benefits, including release of tension within the body, lowering of blood pressure, bringing a sense of calm & balance into daily life. Regular practice can assist with insomnia, creating better sleep patterns, balancing the nervous system, and creating a sense of well-being in daily life.
YOGA FOR KIDS @ BICHENO SCHOOL
***FOR 2020 THESE SESSIONS ARE ON HOLD***
Each MONDAY a Yoga for Kids session is held at the Art Space behind the gym.
3pm - 3.45pm.
This is an interactive session with mindful movement, stillness and fun.
Please contact Kerryn for more details - ph 0448884357. A gold coin donation, money collected will be forwarded to a charity chosen by the children, at the end of the year.
**THE MONIES RAISE FROM 2019 DONATIONS WERE DONATED TO THE KOALA HOSPITAL NSW FOLLOWING THE DEVASTATING BUSHFIRES. 3 INJURED KOALAS WERE ADOPTED ONLINE, AND 3 TREES WERE PURCHASED TO PROVIDE HABITAT AND FOOD FOR KOALAS INTO THE FUTURE.**
Interactive yoga with a touch of relaxation suitable for ages 5 upwards. Helping children develop body movement awareness, and using the breath to relax and release tension. Mats provided. This program will help children discover a sense of stillness within, and the tools to access this when needed.
Sunday morning 8am-9.30am $20
Held at the Bicheno Hall annex, or if the weather is suitable, outside in the Lions Park.
Movement, breath awareness & relaxation underpin this morning class - beginning the new week feeling balanced and grounded, after stretching & strengthening the body in a nurturing way.
Surya Namaskar - 'Salute to the Sun' will be part of this session. Energising the body during spring.
This session will conclude with Yoga Nidra, a deep relaxation practice.
Suitable for all levels of experience.
All mats, blankets and supports are provided.