Our yoga sessions all incorporate movement, breath awareness & relaxation, creating a balanced and nurturing yoga experience - participants are encouraged to make each class their own unique experience, in a supportive, non-competitive space.
Normally, LPY offers small & inclusive classes in Coles Bay, Bicheno and Falmouth but for the moment due to COVID-19 we've had to move everything online.
Why not join us for a session and discover the physical, emotional, mental and social benefits of yoga?
Individual & personalised yoga, meditation & relaxation sessions can also be created, in particular for those recovering from illness or injury.
Those wishing to gain strength & flexibility, and nurture resilience & both body and mind would benefit from a-one-on- one personalised program online via video, or at your home.
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