Kerryn Smith, Long Point YogaAug 3, 20202 min"Homespun Yoga" in the time of Covid-19 restrictions.It's been a long time since I was able to share both Yoga and Yoga Nidra sessions out and about in my local community of Bicheno,...
Kerryn Smith, Long Point YogaAug 3, 20201 minBreathing in & breathing out.....managing stress & anxiety.I found this informative little article about the benefits & simplicity of breathing in and breathing out with awareness to help manage...
Kerryn SmithMar 6, 20191 minSalute to the Sun-Surya NamaskaraFrom Thursday March 28th, I will be introducing a 6 week course in Bicheno, to explore the classical yoga practice of Surya Namaskar. A...
Kez SmithOct 13, 20181 min'Exploring the Theory of Yoga Nidra'On Sunday October 21st, 3.45-5.30pm, I will be holding a mini- workshop on the Theory of Yoga Nidra, at the Bicheno Hall annex. We'll...