Blog | longpointyoga

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Aug 3
2 min

"Homespun Yoga" in the time of Covid-19 restrictions.

It's been a long time since I was able to share both Yoga and Yoga Nidra sessions out and about in my local community of Bicheno, Falmout...

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Breathing in & breathing out.....managing stress & anxiety.

Kerryn Smith, Long Point Yoga

Aug 3
1 min

Breathing in & breathing out.....managing stress & anxiety.

I found this informative little article about the benefits & simplicity of breathing in and breathing out with awareness to help manage t...

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Kerryn Smith

Mar 6, 2019
1 min

Salute to the Sun-Surya Namaskara

From Thursday March 28th, I will be introducing a 6 week course in Bicheno, to explore the classical yoga practice of Surya Namaskar. A ...

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Kez Smith

Oct 13, 2018
1 min

'Exploring the Theory of Yoga Nidra'

On Sunday October 21st, 3.45-5.30pm, I will be holding a mini- workshop on the Theory of Yoga Nidra, at the Bicheno Hall annex. We'll beg...

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A Sound Journey - Sunday 30th September, 2pm - 4pm with Sister Rhythm from St Helens.

Kez

Sep 13, 2018
1 min

A Sound Journey - Sunday 30th September, 2pm - 4pm with Sister Rhythm from St Helens.

Welcoming Charon & Lila back to Bicheno for an afternoon of nurturing Sound to soothe and heal all aspects of self. Bring a friend, mat ...

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Kerryn Smith, Long Point Yoga

Dec 18, 2017
1 min

Another Great Online Retailer

Here's another great shop I've used for bolsters and blankets if anyone is interested in getting their own for home! https://www.stretch...

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Kez

Dec 12, 2017
1 min

Divine Goddess

If you are after any gorgeous yoga bits and pieces, clothing, mats, bolsters etc, this Australian company is brilliant to work with - tha...

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Kez

Dec 12, 2017
1 min

How Yoga Nidra Works

An interesting read from the Huffington Post about Yoga Nidra, a guided relaxation meditation. Join me @ 5pm Sunday afternoon to experien...

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Lucy Willis, Wellwood Health

Nov 28, 2017
1 min

The Benefits of Sound Therapy

A short article on the benefits of sound therapy. Sound Therapy refers to a range of therapies in which sound is used to treat physical a...

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