It's been a long time since I was able to share both Yoga and Yoga Nidra sessions out and about in my local community of Bicheno,...

I found this informative little article about the benefits & simplicity of breathing in and breathing out with awareness to help manage...

From Thursday March 28th, I will be introducing a 6 week course in Bicheno, to explore the classical yoga practice of Surya Namaskar. A...

On Sunday October 21st, 3.45-5.30pm, I will be holding a mini- workshop on the Theory of Yoga Nidra, at the Bicheno Hall annex. We'll...

Welcoming Charon & Lila back to Bicheno for an afternoon of nurturing Sound to soothe and heal all aspects of self. Bring a friend, mat...

Here's another great shop I've used for bolsters and blankets if anyone is interested in getting their own for home! ...

If you are after any gorgeous yoga bits and pieces, clothing, mats, bolsters etc, this Australian company is brilliant to work with -...

An interesting read from the Huffington Post about Yoga Nidra, a guided relaxation meditation. Join me @ 5pm Sunday afternoon to...

A short article on the benefits of sound therapy. Sound Therapy refers to a range of therapies in which sound is used to treat physical...