Kerryn Smith, Long Point YogaAug 3, 20202 min"Homespun Yoga" in the time of Covid-19 restrictions.It's been a long time since I was able to share both Yoga and Yoga Nidra sessions out and about in my local community of Bicheno,...
Kerryn Smith, Long Point YogaAug 3, 20201 minBreathing in & breathing out.....managing stress & anxiety.I found this informative little article about the benefits & simplicity of breathing in and breathing out with awareness to help manage...
Kerryn SmithMar 6, 20191 minSalute to the Sun-Surya NamaskaraFrom Thursday March 28th, I will be introducing a 6 week course in Bicheno, to explore the classical yoga practice of Surya Namaskar. A...
Kez SmithOct 13, 20181 min'Exploring the Theory of Yoga Nidra'On Sunday October 21st, 3.45-5.30pm, I will be holding a mini- workshop on the Theory of Yoga Nidra, at the Bicheno Hall annex. We'll...
KezSep 13, 20181 minA Sound Journey - Sunday 30th September, 2pm - 4pm with Sister Rhythm from St Helens.Welcoming Charon & Lila back to Bicheno for an afternoon of nurturing Sound to soothe and heal all aspects of self. Bring a friend, mat...
Kerryn Smith, Long Point YogaDec 18, 20171 minAnother Great Online RetailerHere's another great shop I've used for bolsters and blankets if anyone is interested in getting their own for home! ...
KezDec 12, 20171 minDivine GoddessIf you are after any gorgeous yoga bits and pieces, clothing, mats, bolsters etc, this Australian company is brilliant to work with -...
KezDec 12, 20171 minHow Yoga Nidra WorksAn interesting read from the Huffington Post about Yoga Nidra, a guided relaxation meditation. Join me @ 5pm Sunday afternoon to...
Lucy Willis, Wellwood HealthNov 28, 20171 minThe Benefits of Sound TherapyA short article on the benefits of sound therapy. Sound Therapy refers to a range of therapies in which sound is used to treat physical...