Movement & Yoga Nidra Combined
MONDAY 9.30am- 11.00am at the Falmouth Community Centre, 18 Morrison St.
$20
MONDAY 5.00pm - 6.30pm at the Coles Bay Hall annex, Harold St
$20
These sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner. Movement, breath awareness, relaxation and guided meditation are combined in this 90 minute session Students are encouraged to make the session relevant to their own particular needs, which may change each week.
Please check our Facebook page for the latest schedule updates.
Yoga Nidra -- guided meditation & relaxation
SUNDAY
4pm - 4.30pm - 'Yoga Nidra'
at the Bicheno Hall Annex
$10
These gentle movement, relaxation and guided meditation sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner.
Please check our Facebook page for the latest schedule updates.
Yoga 'Outdoors' -- surya namaskar (salute to the sun)
FIRST SUNDAY EACH MONTH 9am-10am at LPY in Seymour.
$10 **NEXT OFFERING IS SUNDAY APRIL 18TH**
** these sessions on hold till Springtime**
These early morning classes are held the first Sunday of each month in Spring, Summer & Autumn at my home at Seymour and are suitable for all levels of experience.
Surya Namaskar - 'Salute to the Sun' will be part of this session. Energising & warming the body during autumn. This session will be followed by a warming cup of Chai Tea and a chat with fellow students.
Please check our Facebook page for the latest schedule updates.
YOGA FOR KIDS @ BICHENO SCHOOL
MONDAYS 3.00pm - 3.45pm at the Art Space (behind the gym)
(gold coin donation)
Money collected will be forwarded to a charity chosen by the children, at the end of the year. The monies raised in 2019 were donated to the Koala Hospital in New South Wales following the devastating bushfires. Three injured koalas were adopted online and three trees were purchased to provide habitat and food for koalas into the future.
This is an interactive session with mindful movement, stillness and fun ... with a touch of relaxation suitable for age 5 and upwards. The sessions will help children develop body movement awareness and learn breathing techniques to relax and release tension.
Please phone LPY on 0448 884 357 for more details.
ON HOLD
Unfortunately these seesions are on hold at present due to COVID-19. Please check our Facebook page for the latest updates.
Private Yoga and Meditation Classes
Do you have a specific yoga practice or interest which you would like to explore?
Are you visiting the beautiful East Coast, and would like to experience a yoga session at your local accomodation or Airbnb?
LPY offers private yoga classes on request, with fully sanitized equipment and appropriate social distancing.
Please call on 0448-884-357 for more information or fill out the Contact Us form.
