IMPORTANT INFORMATION ABOUT COVID-19

In order to start offering in-person classes again, we have undertaken a rigorous process to ensure any risks to your (and our) health and wellbeing are minimised. Please click here to read the detailed COVID-19 guidelines for LPY classes, and above all please do not attend class if you are feeling unwell, even if it is just a sniffle or mild cough.

Movement & Yoga Nidra Combined

MONDAYS 9am- 10.30am at the Falmouth Community Centre

  ($15 byo gear or $20 casual drop-in per 90 min session) 

MONDAYS 6.00pm - 7.30pm at the Coles Bay Hall Annex (Harold St)

 ($15 byo gear or $20 casual drop-in per 90 min session) 

 

These sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner. Movement, breath awareness, relaxation and guided meditation are combined in this 90 minute session Students are encouraged to make the session relevant to their own particular needs, which may change each week.

Please check our Facebook page for the latest schedule updates.

 

Yoga Nidra -- guided meditation & relaxation 

SUNDAYS 5pm - 5.40pm at the Bicheno Hall Annex

  ($10 byo gear or $15 casual drop-in per 40 min session) 

These relaxation and guided meditation sessions are nurturing and balancing for all levels of experience, whether you are learning about yoga, or a more experienced practitioner.

Please check our Facebook page for the latest schedule updates.

 

Yoga -- move and release 

SUNDAYS 6pm - 7pm at the Bicheno Hall Annex

 ($10 byo gear or $15 casual drop-in per 60 min session) 

The sessions will include movement, stretching and breath awareness and help you relax and release tension. 

Please check our Facebook page for the latest schedule updates.

Yoga 'Outdoors' -- surya namaskar (salute to the sun)

FIRST SUNDAY EACH MONTH 8am - 9am at LPY in Seymour
 ($10 byo gear or $15 casual drop-in  per 60 min session) 

These early morning classes are held the first Sunday of each month in Spring and Summer at my home at Seymour and are suitable for all levels of experience. 

 

Surya Namaskar - 'Salute to the Sun' will be part of this session. Energising the body during spring. This session will be followed by a warming cup of Chai Tea and a chat with fellow students.

Please check our Facebook page for the latest schedule updates.

 

YOGA FOR KIDS @ BICHENO SCHOOL

MONDAYS 3.00pm - 3.45pm at the Art Space (behind the gym)

  (gold coin donation) 

 Money collected will be forwarded to a charity chosen by the children, at the end of the year. The monies raised in 2019 were donated to the Koala Hospital in New South Wales following the devastating bushfires. Three injured koalas were adopted online and three trees were purchased to provide habitat and food for koalas into the future.

This is an interactive session with mindful movement, stillness and fun ... with a touch of relaxation suitable for age 5 and upwards. The sessions will help children develop body movement awareness and learn breathing techniques to relax and release tension. 

Please phone LPY on 0448 884 357 for more details.

ON HOLD

Unfortunately these seesions are on hold at present due to COVID-19.  Please check our Facebook page for the latest updates.

Private Yoga and Meditation Classes

Do you have a specific yoga practice or interest which you would like to explore?

 

Are you visiting the beautiful East Coast, and would like to experience a yoga session at your local accomodation or Airbnb?

LPY offers private yoga classes on request,  with fully sanitized equipment and appropriate social distancing. 

Please call on 0448-884-357 for more information or fill out the Contact Us form.

 

Link to Yoga Australia website

LONG POINT YOGA

0448-884-357

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ABN 61 889 171 190

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