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How Yoga Nidra Works


An interesting read from the Huffington Post about Yoga Nidra, a guided relaxation meditation.

Join me @ 5pm Sunday afternoon to experience for yourself, Bicheno Hall annexe - perfect way to spend 1/2 hour in the lead up to the busyness of Christmas

#regularworkout #regularpractice #healthyhabits

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Link to Yoga Australia website

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